Kayla, Wednesday

1. Try to stay busy
2. Couple follow-ups
3. Run (1 mile warm up, fast/slow, fast/slow, fast/slow, cool down)
4. Adopt A Class
5. People Food for dinner (sorry Donnie!)

People Food Recipe (In case you're curious):

Garlic (about 5 cloves)
2 onions (white or yellow)
Bag of Frozen Veggies
3 cups brown rice cooked in steamer
5 eggs
Thai Seasoning
Soy Sauce

1. Chop garlic and onions. Fry in olive oil until soft.
2. Scramble eggs (salt and pepper if desired). Pour over onion and garlic. Cook thoroughly.
3. Boil frozen veggies for a couple minutes until defrosted. Drain water. Add cooked rice. Stir together veggies, rice, and soy sauce.
4. Add egg and onion mixture to the rice and veggies.
5. Season with Thai Seasoning, or your own favorite spices (I like cumin).
6. Choke down the people food while watching Jeopardy. It's tasty, but we have it so often it's lost its appeal.
7. Freeze leftovers (there will be quite a bit leftover) for future lunches.

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